Reasons to Purify the Tap Water

We can’t live without water. In fact, our body consists of 60% of water. Therefore, we need to have constant access to water to perform our daily functions. Aside from this, water plays an important role in flushing harmful toxins and maintaining body temperature. Our body can’t maintain its shape without it. In this article, we are going to know the importance of purifying water. Read on to find out more.

Importance of Water Purification

A few decades back, boiling water was more than enough to kill different types of bacteria and germs. However, things have changed now. We need to follow a lot of modern techniques in order to get rid of modern contaminants like pesticides.

So, it’s important that you understand why it’s vital to drink purified water. With water filters, you can remove chemicals and bacteria as these elements can have a negative impact on your health. Let’s take a look at some common reasons to purify your drinking water.

Reasons to purify the Tap Water for Regular Consumption

The filtration process helps remove heavy metals, bacterial contaminants, chlorine, pesticides and chemicals. As a result, water tastes and smells better. If you regularly consume water rich in these contaminants, you may suffer from a lot of health issues, such as digestive issues.

This process helps remove different types of other contaminants, such as chemicals, chlorine and hundreds of other organic compounds. These elements can have a severely negative impact on your health and the health of people around you.

According to many research studies, water disinfection helps reduce the risk of many types of cancers, such as bladder cancer, rectal cancer and colon cancer. The idea is to remove chlorine as well as all the byproducts.

The role of carbon filters is to remove certain toxins from drinking water. After the process, the healthy deposits balance the acidity and alkalinity level of water.

The elimination of cryptosporidium, e-coli and giardia is possible with RO systems. As a result, the risk of gastro decreases by up to 80%. We know that gastrointestinal diseases are quite common in the here and now. Therefore, eliminating these elements from water is quite important.

For kids, disinfecting water is of paramount importance. The reason is that kids’ immune systems are not strong enough to deal with unhealthy contaminants, and they are more likely to fall sick.

Water filters provide a strong line of defense to keep more than 2,100 toxins from getting into your body as your drink water.

If you drink clean, disinfected water, you can enjoy better overall health and keep a lot of diseases at arm’s length. Just make sure you buy the right systems for this purpose.

The Effects Of Drinking Contaminated Water

If you continue to drink contaminated water for a long period of time, you may suffer from many health issues. All types of supplies can get contaminated, such as rivers, streams, lakes, and well water, just to name a few. In this article, we are going to discuss the effects of drinking infected or dirty water.

Are you worried about your home water? Is it safe to drink? First of all, you need to perform a test in order to find out about your quality of water.

Symptoms you may Experience if you Drink Contaminated Water

First of all, it’s important to note that the effects won’t appear right away. The appearance of symptoms depends upon a lot of factors like your age, physical condition, and overall health.

Given below are some common health issues that people from across the world experience from drinking contaminated water for a prolonged period. Aside from these, there can be many other health issues that occur because of dirty water.

Gastro problems
Diarrhea
Stomach or intestinal cramps
Nausea
Dehydration
Death

Remember: even if you show no symptoms doesn’t mean you won’t have any side effects. For instance, if your drinking water has radon or radium gas, chances are that you may experience instant health effects. But if you keep drinking this for years, you may end up with heart disease or cancer. Given below are a few common contaminants found in drinking water:

• Arsenic

• Chemicals

• Coliform Bacteria

• E. coli Bacteria

• Fecal Matter

• Fluoride

• Herbicides

• Lead

• Microbial Pathogens

• Nitrates

• Parasites

• Pesticides

• Petrochemicals

• Pharmaceuticals

• Radium

• Radon

• Viruses

These contaminants enter different sources of water through different means. Our earth can absorb all types of contaminants. And these contaminants infect the sources of ground water and broken pipes.

Sometimes, it does taste bad. However, in most cases, the contaminants have almost no impact on the odor or taste.

Does Boiling Water Helps?

By boiling water, you can kill many types of viruses, bacteria and parasites. In addition, boiling can boost the concentration of contaminants as water evaporates.

How Can you test your Drinking Water Safe?

An easy way to find out if your tap water is free of contaminants is to run a water test. For instance, you can take a water sample to your nearby water purification service to have it tested.

Aside from this, you can run these tests on well and city water that is sent for residential and commercial buildings. The results of the tests will give you a pretty good idea of the quality of your drinking water. Then you can take the right steps to have the water disinfected.

There are also some water disinfectant machines out there. With these machines, you can easily disinfect your drinking water in a few minutes. Buying these machines is a piece of cake if you have the budget.

How to Look After Your Health and Fitness When Working From Home

Working from home might seem like an amazing opportunity to relax and take it easy. You can wake up later, you don’t need to commute to work, and you can avoid to speaking to anyone you don’t want to.

But while all that might sound amazing, it can actually end up being too much of a good thing.

Going outdoors is actually rather crucial for vitamin D and fresh air. Speaking to people is good for our mental health. And not commuting might well mean only getting 1,000 steps a day. This can all cause serious damage to your health!

So what can you do? Here are some tips that will make a big difference.

Spend Time Outdoors

One way or another, you NEED to spend time outdoors. A powerful tip is to go outdoors in the morning, as this will also help you to adjust your body clock to ensure better sleep.

At the same time, going for long walks can also be useful. Try wearing a fitness tracker which will count your steps and that way tell you if you need to get more exercise – the results can be shocking once you start working from home!

Protect Your Sleep

If you don’t get enough sleep, you won’t be able to exercise optimally. It really is that simple. So make sure that you protect this and try looking up the phrase “sleep hygiene” on Google for some more ideas.

Separate Work and Downtime

One of the biggest dangers when working from home, is that you don’t give yourself any real “time off.” You can end up always “half working” and never fully relaxing.

To make sure this doesn’t happen, make a strict rule that you will always finish work at the same time every day – and then stick to it. At the same time, turn off notifications from work related apps in the evening, or use a separate work phone.

Your ability to work is based on energy and motivation. These are finite resources, which means they need to be replenished!

Exercise!

We have already touched on the importance of walking, but any kind of exercise is important to avoid letting your stay-at-home lifestyle get the better of you.

Try engaging in yoga, some functional fitness movements, or even just go for a jog. This will not only help prevent health issues, but will also improve your energy and focus thanks to the positive impact that exercise has on the brain.